Henry Eastman

We live in a very heady society. With disconnection through technology and the countless decisions we have to make every day, it's hard not to fall victim to overthinking.

Worry and uncertainty are the fuel of overthinking. The torrent of thoughts can range from over analysis, obsessive, fear based, perfectionistic, rumination, excessively negative, catastrophic and fixated on control. All of which create unproductive mental exhaustion. They can also promote further conditions such as depression, social anxiety, health anxiety, panic disorder, OCD and PTSD.

Overthinking can also cause relationship issues and controlling behaviours. Conflict arises when jumping to incorrect conclusions based on assuming the worst and obsessing over the minutiae of people's actions and words.

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Our sessions will help you identify the underlying causes of your overthinking and develop coping strategies tailored to your needs. Allowing you to gain insight into your behaviour and learn how to better manage your thoughts, emotions and reactions. Overthinking can greatly reduce one's quality of life. Through self-awareness and personal growth, one can start to enjoy a more fulfilling and peaceful life. I work in person or online and offer a free 15 minute discovery session.