Luna A. May

I support women who feel overwhelmed, chronically tense, or stuck in stress cycles to reconnect with their bodies and return to a state of inner steadiness and calm. My approach integrates somatic practices, gentle yoga-based movement, breathwork, and emotional pattern reprogramming to help your system soften, settle, and restore its natural balance.

Many of the women I work with have already tried the usual wellness solutions like meditation apps, journaling, dietary changes, sleep supplements, yet the underlying tension, racing thoughts, and restlessness remain. This is because the body is still operating in a protective survival state. Together, we work directly with the nervous system so regulation becomes something you feel in your body, not something you have to mentally force.

My coaching focuses on:

• Releasing stress that has been held in the body for a long time

• Relearning how to feel grounded, even during busy or difficult moments

• Healing self-worth and attachment patterns through the body, not just the mind

• Restoring sleep through nervous system repair and evening regulation practices

• Building emotional resilience so you can respond rather than react

This work is gentle, steady, and deeply supportive. It is not about pushing or performing “calm.” It is about helping your body feel safe enough to relax, to rest, and to trust itself again.

If you’re ready to feel more settled, centred, and at home in yourself, I would be happy to guide you.