Meagan Harold

At Tenacious Wellness Coaching, I specialize in supporting adults living with chronic illness and pain who want to improve their mental and emotional well-being while navigating the day-to-day challenges of fluctuating energy, ongoing symptoms, and the emotional impact of long-term health conditions.

My coaching is grounded in compassion, collaboration, and evidence-based practice. I integrate principles of Mental Health Coaching to help clients build the practical skills and emotional resilience needed to thrive, without pushing beyond their limits or chasing unrealistic standards of wellness.

Each session is centered around the Five Foundations for Thriving, a framework I developed to help clients find steadier ground:

• Stress Management – learning tools to calm the nervous system and prevent symptom escalation

• Quality Sleep – identifying restorative routines that support recovery and energy balance

• Emotional Processing – developing self-awareness and compassion in response to difficult emotions

• Activity Pacing – creating sustainable rhythms that prevent burnout and flare-ups

• Effective Self-Care – building small, consistent practices that restore mental and emotional strength

My approach is gentle but structured, balancing empathy with accountability. Together, we explore what is most important to you, uncover barriers to progress, and turn insights into small, doable actions that fit your current capacity. I offer both video-based and chat-based coaching, along with practical resources such as action plans, reflection tools, and progress dashboards to support ongoing growth between sessions.

My work is informed not only by professional training but also by lived experience. Having navigated my own health challenges while maintaining a demanding work and home life, I understand firsthand how exhausting and isolating it can feel to keep showing up for yourself. This perspective helps me create a safe, judgment-free space where clients can be fully seen, supported, and guided toward meaningful change at their own pace.

If you are seeking a coach who meets you with empathy, curiosity, and practical tools for real-life resilience, I would be honored to walk beside you on your path toward balance and confidence.