Confidence grows with repeated, supported action. This article expands on that idea and describes five practical, evidence-informed exercises coaches can use with emerging leaders to build presence, decision-making clarity, and the capacity to take stretched (but safe) risks.
How to think about confidence in coaching
- Confidence is not charisma; it's a perception built from competence, preparation, and demonstrated experience.
- Coaching that grows confidence focuses on small wins, exposure to slightly challenging situations, and structured reflection.
Five practical exercises
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The Mini-Presentation (2–5 minutes)
- Purpose: build presence and clarity under mild pressure.
- Setup: Ask the leader to prepare a 2–5 minute update on a current project or decision. Time it and give 1–2 lines of feedback focused on clarity and posture.
- Follow-up: Repeat weekly with progressively harder audiences (peer group, cross-team).
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Decision Journal
- Purpose: make decision-making visible and learn from outcomes.
- Setup: For important decisions, the leader writes a short entry with the decision, anticipated risks, and expected indicators of success. Revisit after the decision to record outcomes and lessons.
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Strengths Spotlight
- Purpose: anchor confidence in real strengths rather than wishful thinking.
- Setup: In a session, identify 2–3 observable strengths. Create a short plan for how the leader will use those strengths in the coming week and collect evidence.
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Safe Stretch Experiment
- Purpose: practice taking small, recoverable risks.
- Setup: Pick a specific stretch action (e.g., lead a meeting segment, speak at a cross-team demo). Define the downside and a mitigation plan.
- Success definition: one or two observable outcomes (attendance, follow-up asks, feedback) and the leader's subjective comfort rating.
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Feedback Loop Sprint
- Purpose: normalize receiving and using feedback to iterate quickly.
- Setup: For a two-week sprint, the leader requests short, specific feedback from 3–5 peers after each relevant interaction.
Example session flow (45 minutes)
- Check-in (5 min): quick mood and wins.
- Review previous experiment evidence (10 min).
- Practice or role-play (15 min): e.g., mini-presentation or feedback ask.
- Plan a 1-week experiment (10 min): define actions, evidence, and support.
- Close (5 min): one sentence commitment and an accountability step.
Templates coaches can copy
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Mini-presentation feedback card:
- Topic:
- Clear takeaway (did the audience get it?): yes/no
- One actionable improvement:
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Decision journal entry:
- Decision:
- Why now:
- Key risks:
- Indicators to watch:
- Result (after):
- Lesson learned:
Common mistakes and fixes
- Focusing on outcomes only: always include behaviors and evidence.
- Avoiding discomfort: break stretch actions into reversible steps with mitigation.
- Waiting for "perfect" preparation: small tests teach faster than perfect planning.
Quick checklist for the leader
- Practice a 2–5 minute micro-presentation each week.
- Keep a decision journal for important calls and decisions.
- Run one safe stretch experiment every 2–4 weeks.
Published: 2025-09-11
