Eliza Agudelo

My coaching supports emotional regulation, nervous system resilience, and personal growth through somatic tools, NLP, EFT, and mindfulness. I work with self-aware individuals who feel stuck—emotionally, relationally, or professionally—and are ready for sustainable change. My approach is trauma-informed, emotionally attuned, and grounded in safety and nuance. I also offer holistic nutrition support for gut health, mood, and inflammation using practitioner-aligned protocols. Nutrition and trauma work are kept distinct, with clear boundaries. My work honors each client’s rhythm, voice, and lived experience.